Dr Jocelin’s Weekly Health Tip is on Juices and should they be organic or not?
Tag: Dr Jocelin’s Health Tip of the Week
5 ways to avoid gallstones naturally
According to the most current data about gallstones – deposits of crystallized cholesterol in the gallbladder or bile ducts, about 15 percent of the American population are affected by this preventable condition.
And, while many gallstones are “silent” and cause no symptoms, serious complications – including bile duct infection, pancreatitis, and an increased risk of heart disease and gallbladder cancer – can sometimes occur. The good news: a variety of natural nutrients and supplements can help slash your risk of developing these potentially troublesome deposits.
Just don’t expect your conventionally trained physician to talk to you about this.
In fact, the “typical response” of Western medicine is to surgically remove the gallbladder (a procedure known as cholecystectomy), if there’s a problem. But, again, you ought to know that there are many non-invasive, non-toxic techniques to ward off gallstones. Let’s take a closer look!
Warning: The standard American diet is a perfect “recipe” for promoting the development of gallstones
When it comes to raising the risk of gallstones, a high toxic (such as vegetable oils, soy oil, etc) fat, high calorie, and highly processed diet is a primary culprit. Unfortunately, with the ease of obtaining “fast” foods, junk foods, and highly processed foods, this is the diet of far too many people.
Other factors that can raise the risk of developing gallstones include obesity, a sedentary lifestyle, increasing age, and certain medications, such as diuretics. Genetics can also play a role. And, women are statistically more likely to develop gallstones than men.
The following substances have been shown in human and animal studies to be particularly effective against gallstones.
Observational study: Vitamin C supplementation slashes gallstone risk
A potent antioxidant, vitamin C works in the body to scavenge harmful free radicals and reduce the oxidative stress that plays a role in gallstone formation. By helping to convert excess cholesterol into bile acids, vitamin C may help reduce cholesterol concentrations, thereby decreasing the chance of gallstones.
In a 2009 observational study involving over 2,100 subjects, researchers found that regular vitamin C users were a whopping 66 percent less likely to develop gallstones than those who didn’t supplement.
Omega-3 fatty acids in fish oil discourage gallstone formation
Fish oil, rich in beneficial omega-3 fatty acids, has received kudos from natural health experts for its ability to reduce inflammation, support healthy cardiovascular function, and ease depression. Now, research shows that EPA and DHA, the primary fatty acids in fish oil, also help prevent gallstones. Like vitamin C, EPA and DHA inhibit cholesterol crystallization and improve bile composition.
SAM-e is a useful tool for promoting gallbladder health
SAM-e, short for S-adenosylmethionine, is a molecule found naturally in the body. With potent anti-inflammatory and mood-elevating effects, SAM-e is currently used to treat a variety of ills, including arthritis pain and depression. This versatile compound also has a protective effect on the liver and gallbladder.
In addition, SAM-e improves bile flow and decreases cholesterol concentration – two important defenses against gallbladder problems. Like vitamin C, it contributes to antioxidant protection, and reduces the oxidative stress that can trigger gallstones.
Note: researchers have found that women with increased estrogen levels are more likely to suffer from gallstones. Significantly, SAM-e reduced bile cholesterol by almost one third in women taking oral contraceptives.
Natural health experts normally advise SAM-e dosages in the area of 600 mg to 1,200 mg a day.
Curcumin from turmeric: The “golden spice” has a glowing reputation for fighting gallstones
Curcumin, the active ingredient in the medicinal spice turmeric, has long been valued by natural healers for its ability to ease inflammation, combat infection, and fight cancer. A carotenoid, or natural plant pigment, curcumin is responsible for the brilliant yellow-orange coloration of turmeric.
Both animal and human studies have shown that curcumin has the ability to improve cholesterol and lipid metabolism, increase bile flow, reduce gallbladder inflammation, and promote normal bile acid metabolism.
EGCG in green tea may fight not only gallstones – but deadly gallbladder diseases as well
EGCG, or epigallocatechin gallate, is a flavonoid found in green tea. This potent antioxidant and anti-inflammatory has been demonstrated to prevent gallstones in animals – and human studies back this up. Not only does EGCG prevent gallstones, but it appears to play a role in warding off some of the potentially life-threatening forms of gallbladder disease.
A population-based study in China, published in International Journal of Cancer, showed that drinking at least one cup of green tea for six months cut the risk of developing gallstones by 27 percent, the risk of bile duct cancer by 35 percent, and the risk of gallbladder cancer by 44 percent. Not a bad payoff for merely sipping a daily cup of fragrant and refreshing green tea!
Take action: Reduce the risk of gallstones with natural techniques
You can cut your risk of gallstones by removing white sugar, refined carbohydrates, and saturated or trans fats from your diet – while eating plenty of fiber-rich fresh fruits and vegetables and healthy amounts of monounsaturated fats (such as those found in avocados, nuts, and olive oil).
And, it couldn’t hurt to add garlic, onions, fenugreek, and cayenne to your diet – all have been associated with lower risk of gallstones.
And, finally, increasing your activity level can help ward off gallstones, too. One study showed that between two and three hours of moderate exercise per week could lower the odds of developing gallstones by 25 percent.
Be sure to check out Vitamin C, Fish Oil, SAMe, Curcumin, and EGCG supplements as well as our large selection of green teas on your next visit to Whitaker’s Natural Market. Also, if you are already struggling with gallstone, talk to Dr Jocelin about a natural gallbladder cleanse.
Dr Jocelin’s Weekly Health Tip – Multivitamins!
Dr Jocelin and her friend, Nicole of Greeting Tree Farm, continue their series on Natural Health. In this video, they discuss Multivitamins, What are they, Do you need them, and much more!
Soybean Oil Linked to Genetic and Neurological Damage
Whether partially hydrogenated, organic, or genetically modified to be low in linoleic acid, soybean oil can cause dysfunction at a cellular level
An estimated 94% of the soybeans grown in the U.S. are genetically engineered (GE) to tolerate herbicides, primarily glyphosate (the active ingredient in Monsanto/Bayer’s Roundup), which cannot be washed off. As a result, most soybean-based products are contaminated with glyphosate, which compounds their toxicity.
Recent research warns soybean oil can cause neurological and metabolic changes associated with autism, Alzheimer’s, anxiety, depression, obesity, insulin resistance, Type 2 diabetes, and fatty liver disease
Your hypothalamus is a key regulator of homeostasis and metabolism in your body, and also plays a role in your stress response and hormone regulation. According to a recent study, diets high in soybean oil, caused dysfunction in about 100 different genes in the hypothalamus, including one that is responsible for producing oxytocin, colloquially known as “the love hormone,” which has beneficial effects on your heart. Other dysregulated genes included ones associated with “inflammation, neuroendocrine, neurochemical, and insulin signaling.”
Soy also has high amounts of processed omega-6 skewing your omega-3 to omega-6 ratio.
To avoid dangerous fats of all kinds, your best option is to eliminate processed foods from your diet. When cooking, coconut oil, butter, olive oil, and ghee are healthy options. Also be sure to swap out margarines and vegetable oil spreads for organic butter, preferably made from raw grass fed milk. Butter is a healthy whole food that has received an unwarranted bad rap.
Other healthy fats to include in your diet are avocados, raw dairy products, olive oil, olives, organic pastured eggs, and organic raw nuts. To further balance your omega-3 to omega-6 ratio you may also need a high-quality source of omega-3 fat, if you’re not in the habit of eating small, fatty fish such as sardines, anchovies and mackerel, and/or wild caught Alaskan salmon.
Be sure to check out healthy fats including Organic Coconut Oil, Organic Olive Oil, Organic Butter, Organic Ghee, and Fish Oil supplements on your next visit to Whitaker’s Natural Market. Bonus – the fish oil supplements are on sale this month for American Heart Month!
Weekly Health Tip – Eye Health and Vision
Dr Jocelin’s Weekly Health Tip this week is on Eye Health and Vision.
Clinical OPC Heart
For Heart Health Month, I want to highlight one of my favorite Heart Supplements!
Clinical OPC® Heart provides ingredients in their most effective bio-available forms, for excellent absorption and cardiovascular benefits:
- Magnesium supports healthy heart rhythm and blood pressure levels. The magnesium in this formula is chelated to the amino acid glycine, so it absorbs more readily in the intestines.
- Benfotiamine is a form of vitamin B1 that remains in the bloodstream longer than the water-soluble form, thiamine. It supports healthy circulation, arterial function, and blood vessel strength.
- Vitamin B6 in the P-5-P form is required by the system that transports oxygen and blood to the heart. The pyridoxal-5-phosphate (P-5-P) form requires no conversion by the liver, so it can be easily utilized to support cardiovascular health.
- French Grape Seed VX1® provides a tannin-free source of 100% absorbable oligomeric proanthocyanidins (OPCs) to support healthy blood pressure and cholesterol balance.
- Pomegranate Fruit Extract supports healthy arteries and blood vessel flexibility with powerful polyphenols.
Be sure to check out Clinical OPC Heart as well as all of our other heart support supplements on your next visit to Whitaker’s Natural Market. Bonus – they are on sale this month for American Heart Month!
Weekly Health Tip – Chemicals in Clothing
Dr Jocelin’s Weekly Health Tip this week is on Chemicals In Clothing…Time to go Organic.
How trace minerals help to heal the body
Even if you try to eat a healthy, organic diet – you could be at risk for nutritional deficiencies without realizing it. In fact, the National Institutes of Health concluded that “the vast majority of people in both affluent and emerging industrialized countries do not reach even 75 percent of the RDAs for numerous trace minerals.”
The importance of nutrient status (and deficiencies) cannot be overstated. For example, magnesium deficiency is widespread among Americans. One study, sponsored by the National Institutes of Health, shows that 68% of Americans are magnesium deficient and, some experts like Carolyn Dean, MD have been warning the public for years.
What is the importance of trace minerals?
Some minerals, such as calcium, potassium, and phosphorus, are more common in food and in your body. Trace minerals, on the other hand, are essential minerals that you only need in trace amounts.
The following is a condensed look at certain minerals and their purpose in the body:
Chromium is necessary for proper regulation of blood sugar and improves insulin sensitivity.
Cobalt is present in vitamin B12, and it is necessary for generating healthy, red blood cells.
Zinc allows for proper immune response, growth, antioxidant function, and wound healing.
Selenium is necessary for proper antioxidant function and liver detoxification. It is also essential for healthy muscles and hair.
Iodine is necessary for your body to make thyroid hormone – which is involved in almost every process in your body including energy metabolism and temperature regulation.
Bottom line, trace minerals are essential to protect against common health issues, such as heart disease, diabetes, and cognitive decline. Without enough trace minerals, you’re also susceptible to contamination from heavy metals such as arsenic, mercury, and lead.
Why modern farming techniques MUST change to help save humanity
Why aren’t Americans getting enough trace minerals from their food supply? Obviously, we should be looking at soil content. Over the past century, the quality of our soil has been depleted by 85 percent – mainly due to modern methods of farming.
The agricultural sector is driven by crop yield, using every possible method to increase the number of pounds harvested. Intensive farming, combined with soil erosion, has resulted in soil with a lower mineral content. To make matters worse, chemical fertilizers are insufficient to replace the minerals needed for optimal health and poison the environment.
The singular focus on agricultural yield comes at the expense of nutritious food products and the nutritional status and health of Americans. Fruits and vegetables are now grown in soil with a lower nutrient content than in the past. A study in Canada found that tomatoes, spinach, cabbage, and lettuce have on average one-eighth the mineral content today than they did at the beginning of the 20th century.
The ocean provides a natural way to correct mineral deficiencies
If you just can’t depend on the produce section, how can you give your body the nutrients it needs to heal your body? The answer may lie in the ocean, which is rich in minerals. They’re in their complete, non-denatured form, which is the form most beneficial (and recognizable) to the human body.
Be sure to check out our Natural Factor’s Whole Earth & Sea Mineral Blend as well as our specific mineral supplements on your next visit to Whitaker’s Natural Market.
Weekly Health Tip – Natural Pain Relief
Dr Jocelin’s Weekly Health Tip this week is on Natural Pain Relief.
Why your vitamin D levels are dependent on magnesium
The number of Americans with nutrient deficiencies or even “subclinical insufficiencies” is high, ranging from 10 to 90 percent depending on the study and nutrient in question. This is exactly why adding high quality nutritional supplements to a balanced diet can help correct these deficits, especially when it comes to low vitamin D levels in the body.
In terms of improving your vitamin D status, it’s important to understand that certain nutrients like magnesium, can greatly improve the absorption of vitamin D. In fact, research shows that to enjoy optimal bone (and heart) health, you’ll definitely want to consider this critical mineral.
Multiple studies, including a paper from The Journal of the American Osteopathic Association, have found that vitamin D deficiency is linked to low magnesium levels. This evidence clearly suggests that magnesium is essential for the proper digestion and assimilation of vitamin D.
“All of the enzymes that metabolize vitamin D seem to require magnesium,” say the authors of the March 2018 paper, called “Role of Magnesium in Vitamin D Activation and Function.” Magnesium, they add, functions “as a cofactor in the enzymatic reactions in the liver and kidneys.”
The authors also remind readers that a deficiency in either vitamin D, magnesium, or both is linked to a range of conditions including metabolic syndrome, cardiovascular disease, and bone health impairments. In addition, a vitamin D deficiency is linked to an increased risk of diabetes, depression, psoriasis, and breast, colon, and prostate cancers!
It seems that increasing your magnesium intake can really pay off, by the way. A 2013 study found that people who regularly consumed foods rich in magnesium were less likely to be deficient in vitamin D compared to people who didn’t consume a lot of magnesium in their diet. And other research shows that people with high levels of magnesium are also less likely to have low bone mineral density (something that vitamin D normally plays a critical role in).
These two nutrients are so closely linked that it may be time to start thinking about them as a pair – you can’t worry about one without worrying about the other.
10 rich sources of magnesium designed to boost your overall well-being
As you probably know, healthy (direct) sun exposure is one of the best ways to ensure you produce enough vitamin D within your body. But, you can also consume vitamin D via supplements or in certain foods such as whole eggs and liver.
But there is one major health concern: If you’re not consuming enough magnesium, then your efforts to get enough of the “sunshine vitamin” will be ineffective, at best. So, be sure to add in these ten magnesium-rich foods into your weekly diet (consider adding a high quality magnesium supplement as well):
Bananas
Spinach
Avocado
Cashews
Almonds
Pumpkin seeds
Oily fish
Lima beans
Sesame seeds
Peanut butter
Men, aim for around 400 to 420 milligrams (mg) of magnesium per day. Women, strive for 310 to 320, and if you’re pregnant or breastfeeding consult with your naturopathic doctor, since you may need more.
Be sure to check out our Magnesium rich foods, Magnesium supplements, and Vitamin D supplements at Whitaker’s Natural Market! Dr Jocelin’s Personal Favorites are Magnesium Complex and Vitamin D3 (5,000 IU) with MK7 for their high absorb-ability.
