Over 37 million Americans suffer from migraines and headaches. Unfortunately, headaches are an invisible disease, due to its ability to cause people who suffer from it to feel isolated and alone. June is National Migraine & Headache Awareness Month, and the National Headache Foundation is taking this opportunity to shine a light on the millions of Americans who suffer in silence.
If you are a migraine or headache sufferer, then you understand how debilitating they are. Eating a clean diet low in sugar and gluten which are both possible inflammatory causes is a good base. Followed by supporting good gut health with probiotics and digestive enzymes. Then using natural headache “stoppers” is crucial to helping you fight these “show stoppers” and live a healthy normal life.
So which natural headache “stoppers” would I recommend? My personal favorite is Europharma’s Curamin Headache Relief + Caffeine. For me, this often works as good as an Excedrin Migraine. The Curamin Headache Relief is also available without the Caffeine. If your headaches are caused by muscle tightness, tiredness, or tension, then the Gold Balm by CV Sciences is a definite! Also, my practitioner grade Peppermint, Rosemary, and Lavender Essential Oils are a great help in finding relief. Finally, do not forget the homeopathic Migraine and Headache formulas by Hylands. Finding the right solution that works for you is crucial to finding relief and successfully fighting these “show stoppers.”
