Dr Jocelin’s Weekly Health Tip is on the importance of good sleep and how to support lack of sleep with natural supplements.
Tag: Sleeplessness
Sleep and Stress
With everyone being so highly stressed, sleep can be hard to calm down and enjoy. Sleep is crucial to being health, having a productive day, and having a good mental outlook.
A recent study showed the danger of traditional sleeping pills to help you sleep. Half the participants in a study investigating the main class of prescription sleeping pills, which includes Ambien and Halcion, slept through a fire alarm.
Jacob Teitelbaum, M.D., said that poor sleep is a huge problem, causing “fatigue, pain, and immune suppression, as well as contributing to 16% of fatal car crashes.”
Instead of drugs, Dr. Teitelbaum recommended natural alternatives. “Natural oils—such as lavender and ravensara, mandarin, and lemon balm—found in combination in Terrific ZZZ by Terry Naturally—and herbals/natural mixes such as valerian, passion flower, lemon balm, 5HTP, theanine, and hops are safe, low-cost, and outstanding for insomnia.”
Pick up your sleep supporting supplements including Terrific ZZZ, Rest-ZZZ, and Calms Forte on your next visit to Whitaker’s Natural Market!
Dr Jocelin’s Weekly Health Tip On Natural Sleep Aids
Dr Jocelin’s Weekly Health Tip is on natural supplements that are excellent natural sleep aids.
