Tag: rest

Did you know that rest is crucial for your health?  Studies show that it can improve your memory, help maintain a healthy weight, improve heart health, and even reduce stress.

Besides enjoying a day of rest just as our Creator designed us for, making sure that we get a good nights rest is important.  Enjoy time with your family and loved ones before winding down for the evening.  Make sure your room is your preferred temperature (we like ours cool) as well as lights dimmed.  If needed, take a supplement to help you sleep like Melatonin (we offer it in pills and cream), Terrific Zzzs (by Europharma), or homeopathics like Sleep or Calmes Forte.