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Weekly Health Tip – Stress and Lack of Sleep

Dr Jocelin’s Weekly Health Tip is on Stress and the Lack of Sleep. She shares tips and supplements to reduce stress and improve sleep naturally!

Adrenatran – https://www.whitakersnaturalmarket.com/product/adrenatran-180-capsules/

OrganGenic – https://www.whitakersnaturalmarket.com/product/organgenic-150ct/

Calms Forte – https://www.whitakersnaturalmarket.com/product/calms-forte-100ct/

Coffea Cruda – https://www.whitakersnaturalmarket.com/product/coffea-cruda-pellets-30c-80-pellets/

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Sleep and Stress

With everyone being so highly stressed, sleep can be hard to calm down and enjoy.  Sleep is crucial to being health, having a productive day, and having a good mental outlook.

A recent study showed the danger of traditional sleeping pills to help you sleep.  Half the participants in a study investigating the main class of prescription sleeping pills, which includes Ambien and Halcion, slept through a fire alarm.

Jacob Teitelbaum, M.D., said that poor sleep is a huge problem, causing “fatigue, pain, and immune suppression, as well as contributing to 16% of fatal car crashes.”  

Instead of drugs, Dr. Teitelbaum recommended natural alternatives. “Natural oils—such as lavender and ravensara, mandarin, and lemon balm—found in combination in Terrific ZZZ by Terry Naturally—and herbals/natural mixes such as valerian, passion flower, lemon balm, 5HTP, theanine, and hops are safe, low-cost, and outstanding for insomnia.”

Pick up your sleep supporting supplements including Terrific ZZZ, Rest-ZZZ, and Calms Forte on your next visit to Whitaker’s Natural Market!